Take a walk on the wild side. Or on the sedate side. Whatever side you choose, take a walk today.
Strength & Flexibility Focus: Upper Body and Core Strength
Upper
Body: Like last week, you'll perform at least 2 sets of each exercise. But this time, you'll add 2 reps to each exercise, using enough weight that you can ONLY complete 12-14 reps.
Plus, you'll do your Core
Strength on the Ball. Yowza!
Nutrition Focus: Nutrition on a Budget
Eating healthy can be difficult sometimes--mostly because healthy foods seem to cost more. These articles offer tips for eating healthy, even if you don't have a lot of money. As a cheapskate, I can relate.
Motivation
I love sarcasm. That's why The Onion is one of my favorite sites. You'll spend hours reading their fake news stories and busting a gut--hope you don't get in trouble with the boss.
Day 50 | Day 51 | Day 52 | Day 53 | Day 54 | Day 55 | Week 8 Calendar |
