Option 1: Choose one of the workouts on this
page, OR
Option 2: Choose one of Wendy's Walking Workouts, OR
Option 3: Choose an activity and maintain a steady
pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.
Strength & Flexibility Focus:
Do your Stretching Workout after you cool down from your cardio workout.
Nutrition Focus: Delicious Decisions
As a person who dislikes cooking, I love this website and I think you will too. It has recipes and ideas for quick meals, it's easy to find what you need and the meals are easy to prepare. Best of all, they're healthy and tasty.
Motivation
Website of the Day: Great Day
Call me cheesy (just not to my face), but I like this website. Visit there every day to get your dose of motivation. It only takes a few minutes to go through the slideshows and the visuals are beautiful. Enjoy!
Day 36 | Day 37 | Day 38 | Day 39 | Day 40 | Day 41 | Week 6 Calendar |
