Option 1: Choose one of the workouts on this
page, OR
Option 2: Choose one of Wendy's Walking Workouts, OR
Option 3: Choose an activity and maintain a steady
pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.
Strength & Flexibility Focus:
Do your Stretching Workout after you cool down from your cardio workout.
Nutrition Focus: No Cook Meals
As a person who dislikes cooking, I love this collection of no-cook recipes from our Busy Cooks Guide. Your challenge is to find at least one recipe you like and make it in the next week. You may just find a new favorite that's quick and easy to make.
Motivation
Website of the Day: Great Day
Call me cheesy (just not to my face), but I like this website. Visit there every day to get your dose of motivation. It only takes a few minutes to go through the slideshows and the visuals are beautiful. Enjoy!
Day 36 | Day 37 | Day 38 | Day 39 | Day 40 | Day 41 | Week 6 Calendar |
