Option 1: Cardio
on the BOSU
Option 2: Boot
Camp workout
Option 3: Choose your own workout--maintain a steady pace for 30-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.
Strength & Flexibility: Abs & MatWork
Abs: Choose one workout from the following:
Dynamic
Abs
Abs & Back
One of the Sample Ab Workouts
Nutrition Focus: Organic Foods
I don't know if you've noticed, but there's a lot of emphasis lately on organic foods. These days, you don't have to go to a health food store to buy organic--you can often find products right in your local grocery store. But are these products really better than other products that aren't grown organically? Because they're definitely more expensive! Get the facts on organic foods by visiting these links:
Organic Food Facts
The Organic Debate: Healthier or not?
Motivation
One of the benefits of exercise that you might not pay attention to is more restful sleep. Studies have shown that afternoon exercise can help you sleep better, as long as it's not too intense. This is especially good news for anyone who has trouble sleeping. Pay attention to how you sleep tonight and see if you notice any difference in your sleep patterns when you exercise.
Day 71 | Day 72 | Day 73 | Day 74 | Day 75 | Day 76 | Week 11 Calendar |
