Try to be more active today by working in the yard, walking the dog, taking the stairs or just standing up every hour and stretching out your body.
Strength & Flexibility: Legs
Legs: Choose one of the following lower body workouts:
Lower Body Blast
Hips, Butt & Thighs
Quick Fix Lower Body
Perform at least 2 sets (and up to 4 sets) of 12 reps for each exercise, using enough weight that you can ONLY complete 12 reps. Rest 30-60 seconds between sets.
Nutrition: Eating Out
If you're like me, eating healthy at home is a little easier than doing it out in the real world. The bread! The portion sizes! The desserts! Today, you'll explore some simple ways to make your meals healthier when you dine out. For starters, don't eat the bread and get all your dressings and sauces on the side.
Motivation
I've talked about rewards over the past few weeks--namely, doing nice things for yourself to celebrate working so hard. It's also important to do nice things for yourself when you're feeling down. We all get down on ourselves from time to time and, if you're a perfectionist like me, there are times when nothing you do seems good enough. If you ever feel this way, the only antidote is to remind yourself of how wonderful you really are. Take out a piece of paper and number it from 1 to 100. Take several hours, days (however long you need) and write down 100 things about yourself that you're proud of. Look at that list whenever you need to boost your confidence.
Day 64 | Day 65 | Day 66 | Day 67 | Day 68 | Day 69 | Week 10 Calendar |
