Cardio isn't fun in the same way that, say, lounging on the beach is fun. However, there are ways to make your gym workouts a little more interesting and, this week, you'll get a chance to try it out.
This week, you have 4 workouts to choose from, each involving different machines at the gym. You can choose the treadmill, stationary bike, elliptical trainer or you can take your workout outside. Whatever you choose, these workouts have you changing your speed and resistance throughout the workout to eliminate boredom and give you a great workout. As always, modify the workouts to fit with your fitness level and schedule.
Option 1: Choose one of the three workouts shown at Burn 300 Calories in 30 Minutes, or
Option 2: Choose an activity and maintain a steady pace for 20-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.
Strength and Flexibility Focus: Flexibility
Be sure to complete your Stretching Workout after you cool down from cardio. If you can, try to hold each stretch for 5-10 seconds longer than usual.
Nutrition Focus: Breakfast
You already know it's important to eat breakfast if you're trying to lose weight and get healthy. Try one of Wendy's great breakfast ideas. If you usually skip it, have a glass of orange juice, yogurt, fruit or a small energy bar.
Motivation
Are you having trouble keeping up with your workouts? If so, you might want to get a fitness journal so you can write down what you're doing. This will help you keep track of things while motivating you as you look back to see what you've accomplished so far. My favorite journal is The Ultimate Workout Journal. If you like online tracking, try FitWatch's Fitness Tracker. It's free!
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