Are you raking up the steps on your pedometer? Oh, you haven't gotten one yet? Here's a reminder for why you should get one...today!
Strength & Flexibility Focus: Full Body Strength
Beginners: Continue with the Full Body Workout & Ab workout. Add 1 set to each exercise so that you're doing 3 sets total. Make sure to rest 30-60 seconds between sets.
Intermediate/Advanced: Continue with your Total Body Superset Workout & Dynamic Abs or visit my Workout Center for more ideas. Add more weight to each exercise
Nutrition Focus: Healthy Shopping for Healthy Eating
The grocery store can be a confusing place and it's often hard to know what's healthy and what isn't (aside from the obvious, like potato chips, candy and other junk food). This excellent article breaks it all down and shows you how to shop for healthy foods.
Motivation
Website of the Day: FitDay
FitDay offers free online journals to track everything--your foods, exercises, weight loss, and goals. They even give you feedback and analysis on what you're doing so you can make sure you're reaching your goals. This is great resource for anyone wanting to lose weight.
Day 36 | Day 37 | Day 38 | Day 39 | Day 40 | Day 41 | Week 6 Calendar |
