Turn off the TV tonight and go for a walk!
Strength and Flexibility Focus: Full Body Strength
Beginners - Full Body Workout & Dynamic Abs with the added weight and lower reps you incorporated on Day 30.
Intermediate/Advanced: Total Body Superset Workout with the added reps. Or visit my Workout Center for more ideas.
Nutrition Focus: More Substitutions
During Weeks 1 and 3, you made some substitutions in order to cut calories. Your task this week is to do it again. Using the list you made during week one or your food journal, choose another food to either substitute or get rid of. See if you can find something healthier, lower in calories AND something you like.
Motivation
Do you find it difficult to avoid temptation? One thing to keep in mind is that, if you eat frequently throughout the day, you'll be better able to forego that Big Mac. Just think about it--when you're starving to death, the first thing you reach for is something loaded with fat, grease and sugar. Why? Because you're way to hungry to stop and fix yourself something healthy. Making sure you eat every 3-4 hours will keep you satisfied and sane, while helping you avoid temptation.
Day 29 | Day 30 | Day 31 | Day 32 | Day 33 | Day 34 | Week 5 Calendar |
