Today is a rest day for you, although I won't argue with you if you'd like to do a workout. Keep in mind, it should be active rest--meaning you still need to move around throughout the day. Try walking a little more, stretching while you're watching TV or doing something fun with the kids. You could also pop in a yoga video for a relaxing workout.
Cardio Focus: Active Rest
*You know the drill...move more, play more and sit less.
Strength and Flexibility Focus: Active Rest
Rest or try a yoga or pilates video.
Nutrition Focus: Dinner
Are you starting to get the hang of this yet? All week long you've been challenged, haven't you? You've had to make breakfast and lunch, you've been forced to eat healthy snacks...what could possibly be next? You got it! Today, focus your energy on making a healthy dinner. Wendy has some great recipes to choose from or you can make your own favorite meal. Make sure it's a healthy one!
Motivation
One mistake beginners often make is working out too much. Hopefully, I've taken care of that for you by adding a couple of active rest days into your routine. Recovery is just as important as your workouts, so don't feel bad when you miss a day or two. In fact, if you're feeling tired or sore, an extra rest may be just what you need. Taking that time allows your muscles to heal and grow. Just don't take too much time off or it's almost like starting all over.
Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Week 2 Calendar | Week 1
