Option 1: Choose one of the workouts on this page, OR
Option 2: Choose an activity and maintain a steady pace for 25-45 minutes. Be sure to warm up, cool down and stretch at the end of your workout.
Intermediate/Advanced: Boot Camp workout
Strength and Flexibility Focus: Flexibility
Do your Stretching Workout after you cool down from your cardio workout.
Nutrition Focus: Healthy Desserts
Wow, all this talk of diets is exhausting. Take a break today and check out these recipes for Healthy Desserts. YUM!
Motivation
Whew! You've absorbed a lot of information this week and really challenged yourself with your workouts. Today, I want you to take some quiet time for yourself--light a candle, meditate, read your favorite book, watch the sunset--anything that makes you feel good about yourself. You did a great job!
Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Week 4 Calendar | Week 3 | Week 2 | Week 1
