Weight Loss
Articles Index - page 2
Lose Weight with Dr. Phil
Learn all about Dr. Phil's Ultimate Weight Loss Challenge from your About Exercise Guide
12 Weeks to Weight Loss - Day 19
Continue your new workout program with Day 19 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 66
Continue your new workout program with Day 66 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 54
Continue your new workout program with Day 54 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 73
Continue your new workout program with Day 73 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 48
Continue your new workout program with Day 48 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 45
Continue your new workout program with Day 45 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 43
Continue your new workout program with Day 43 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 81
Continue your new workout program with Day 81 of this 12-Week Program, from your About.com Exercise Guide
What's Your Body Fat?
Learn the best methods for testing your body fat from your About Exercise Guide
12 Weeks to Weight Loss - Day 46
Continue your new workout program with Day 46 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 72
Continue your new workout program with Day 72 of this 12-Week Program, from your About.com Exercise Guide
Successful Weight Loss
Successful weight loss may happen in your body, but it starts with your mind. Learn some important ingredients for success such as commitment, honesty, flexibility, consistency and more to reach your weight loss and fitness goals.
12 Weeks to Weight Loss - Day 2
12 weeks to weight loss. Get started with your day two assignments from your About Exercise Guide
12 Weeks to Weight Loss - Day 38
Continue your new workout program with Day 38 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 9
Continue your 12 Week Weight Loss Program with day 9 assignments, from your About.com Exercise Guide
12 Weeks to Weight Loss - Week 2
Continue your new workout program with Week 2 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 6
Your free 12 week program for weight loss. Get started with your day six assignments from your About Exercise Guide
Understanding Weight Loss Plateaus
Understand why your body plateaus and how to keep seeing results from your About.com Exercise Guide
If You're Fat, Whose Fault Is It?
Control your weight and get rid of extra body fat with a new attitude from your About Exercise Guide
Take it Outside
Learn more about why hiking is great exercise and how to condition your body for your next hiking trip from your About Exercise Guide
12 Weeks to Weight Loss - Day 67
Continue your new workout program with Day 67 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 13
Continue your 12 Week Weight Loss Program with day 13 assignments, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 55
Continue your new workout program with Day 55 of this 12-Week Program, from your About.com Exercise Guide
The Five Biggest Weight Loss Blunders
The Five Biggest Weight Loss Blunders from your About Exercise Guide