Weight Loss
Top Ten Reasons to Quit Dieting Forever
Ever wonder why it's nearly impossible to stay on a diet and lose weight? There are many reasons diets don't work and even more reasons to give up dieting forever and get on with your life.
Walking for Weight Loss
Walking sometimes gets a bad rap when it comes to weight loss. Some folks say that walking isn't challenging enough. The truth is, it isn't walking that's the problem...it's you.
5 Weight Loss Blunders
If you're having trouble losing weight, you may be guilty of making one or more common weight loss mistakes. Get solutions to five weight loss blunders and stop sabotaging yourself!
Losing Those Last Few Pounds
If it seems like the closer you get to your goal weight, the harder it is to lose weight, you're not alone. Find out some simple changes you can make to your diet and exercise program to get rid of those last few stubborn pounds.
How To Lose Weight
Frustrated with the mysteries of weight loss? Despite what you may think, losing weight isn't a mysterious process. Make small changes each and every day and you'll slowly (but surely) lose those extra pounds.
Rev Up Your Metabolism
The key to weight loss is simple: eat less calories than you burn. However, many people take this idea to the extreme and start to think of food as the enemy. Use these simple tips for raising your metabolism without starving yourself.
Weight Loss Dilemmas
Are you wondering when you'll start losing weight? Or what to do if you're actually gaining weight? Find out how to deal with five frustrating weight loss dilemmas.
12 Weeks to a New You
This 12 week exercise program will help you reach your weight loss goals. Includes cardio and weight training programs, as well as basic nutritional advice.
Your 12 Week Weight Loss Plan -Phase II
Phase I got you started on your exercise routine. Now it's time to increase your intensity and challenge yourself with brand new cardio and weight training workouts!
Five Ways to Avoid Extra Holiday Pounds
The holidays are almost here! Taking control right now can help you avoid the tragedy of holiday weight gain and look great just in time for New Year's.
