If you're using a scale, may I again recommend that you throw it away? A scale can't tell you what you're losing or gaining. If you're following a complete program, you may actually be gaining muscle rather than fat.
- Even if your weight goes up, you may still be losing body fat. Muscle weighs more than fat and it takes up less space. Pay attention to how your clothes fit--if you weigh more but have slimmed down, you're on the right track.
- Take Your Measurements. Use a measuring tape to measure your chest, waist, hips, arms and thighs. Every four weeks or so, re-take them to track your progress. If you're losing inches, again, you're on the right track.
- If you've gained weight and haven't slimmed down, look at your diet. Some folks think they're eating less calories when they're actually eating more. Keep a journal of what you eat each day and try to get rid of the usual culprits (juice, alcohol and extra nibbling throughout the day).
5. I've Been Working Out for Several Weeks and Haven't Seen Results. How Can I Keep Going?
Focusing on weight loss is a sure way to get frustrated. Remember, your body will lose weight when it loses weight. You're better off paying attention to the immediate benefits of exercise:
- More energy
- Better sleep
- More intelligence (studies show that exercising makes you smarter!)
- Increased circulation
- Reduced stress
- More confidence
If you're frustrated with lack of results, plateaus or other weight loss dilemmas, please remember that losing weight takes time, patience and consistency. When you feel like you want to quit, remember that what you're doing (or not doing) now will affect your future quality of life. Exercising now can make for a better life as you get older!
