12 Weeks to Weight Loss - Week 1
The chart below maps out what you'll do each day for cardio, strength training and flexibility. It also includes some nutritional goals, but feel free to set your own goals according to what you need to change. Keep in mind, these are just suggestions. Modify them to fit your needs
| Day | Cardio | Nutrition | Strength/Flexiblity |
| Day 1 | Focus:
Interval Training Beginners Interval Workout, Int/Advanced Interval Workout, or make your own workout |
Keeping
a Food Diary Start a food diary |
Flexiblity workout |
| Day 2 | Active Rest |
Calculate
Your BMR BMR Calculator
|
Total Beginner Workout,
Abs, or Int/Adv. Total Workout, Dynamic Abs |
| Day 3 | Focus:
Endurance Endurance workout, or Choose your own workout. |
Calculate
Your Calories |
|
| Day 4 | Active Rest |
Make
A
List Make a list of the unhealthy foods you eat and their calorie content. |
Total Beginner Workout,
Abs, or Int/Adv. Total Workout, Dynamic Abs |
| Day 5 | Active Rest |
Compare how many calories you eat each day to the total calories calculated on Day 3. | Rest |
| Day 6 | Focus:
Variety Boredom Busters, or Circuit Training
|
Clean
Out Your Pantry Choose ONE unhealthy food in your kitchen throw it away. |
Choose
one: Dynamic Abs Abs & Back Beginner Abs |
