12 Weeks to Weight Loss - Week 2
In Week 2 of 12 Weeks to Weight Loss, you'll progress by doing more cardio and
changing your weight training routine.
| Day |
Cardio |
Nutrition |
Strength/Flexiblity |
| Day
8 |
Focus:
Interval Training
Beginners Choose One: Beginner Interval Workout, Elliptical Workout for Beginners or Beginner Stationary Bike Workout
Int/Advanced Choose One:
Burn 300 Calories in 30 Minutes.
Challenge: Add 3-5 minutes to your cardio workout
|
Drink an
extra glass of water.
|
Total Body Stretch
|
| Day
9 |
Active Rest
|
Eat a healthy
snack |
Option 1 - Total Body Beginner Workout, Beginner Abs
Option 2 - Total Body Beginner Strength, Level 2, Beginner Abs
Intermediate/Advanced: Total Body Workout, Dynamic Abs.
Challenge: Add one set to each exercise |
| Day
10 |
Choose One Workout From: Burn 300 Calories in 30 Minutes, or
Choose your own cardio workout.
|
Eat
a healthy breakfast
|
Total Body Stretch
|
| Day
11 |
Active Rest
|
Eat
a healthy lunch |
Choose the same workout as Day 9:
Option 1 - Total Body Beginner Workout, Beginner Abs
Option 2 - Total Body Beginner Strength, Level 2, Beginner Abs
Intermediate/Advanced: Total Body Workout, Dynamic Abs.
Challenge: Add one set to each exercise. |
| Day
12 |
Active Rest |
Eat
a healthy dinner |
Rest
or gentle
yoga |
| Day
13 |
Variety
Boredom Buster Treadmill Workout , or choose another beginner cardio workout
Option 2: Basic Cardio and Strength Circuit Training
|
Have a
Healthy Treat
Healthy, Low Fat Dessert Recipes
|
Total Body Stretch |
