The Bongo Board is great for improving balance and coordination. It looks like a skateboard, but has a rotating wheel underneath that allows you to maneuver it in any direction whether your indoors or outdoors. The grippers on top keep your feet in place so you won't fall off. I tested the Bongo Board in my living room and am alarmingly addicted to it! The informational packet that comes with the board warns you to use a spotter the first time and I can see why. It's difficult to find your balance at first and you may find yourself flying headfirst into the wall. Once you get the hang of it you won't be able to stop using it. The Bongo Board site shows some basic exercises you can do including pushups, squats and upper body weight training exercises while standing on it.
Exercise Balls
Another great tool for balance is the exercise ball stability ball and it's right up there with my Bongo Board. The stability ball is great because of its versatility. You can use it to strengthen your core muscles (abs and back) and, meanwhile, you're automatically working on your balance and internal stabilizers. You can also use your ball for stretching exercises, and you can even use it as a weight bench to perform upper body exercises like chest presses and pushups.
Wobble Boards
The wobble board is another popular item on the market these days. Like the Bongo Board, the wobble board is used to help improve balance and agility. Most wobble boards are circular and have a sphere underneath that adjusts to different angles according to your skill level. You can do squats, lunges or upper body exercises while standing on it to add a balance challenge to your workouts.
There are also ways to make your own stability equipment at home. The next time you lie down for weight training exercises, place a rolled up towel lengthwise under your back and try to balance on it while lifting. The key when it comes to balance training is to start slowly. It's easy to hurt yourself if you don't take your time and allow your body to get used to being in an unstable environment.
