The Bottom Line
If you can get past a few minor flaws, this yoga workout is perfect for the advanced exerciser looking for new and challenging poses.
Pros
- Challenging workout
Cons
- Bryan Kest talks a LOT
Description
- 50 minutes of challenging yoga poses
- An emphasis on strength and endurance
- Good instructions for modifying poses and reducing stress
Guide Review - Bryan Kest's Power Yoga Volume 3 - Sweat
Overall, I enjoyed doing this video. Though some of the poses are beyond my capabilities, there were instructions for modifications. My only real problems with the video are fairly shallow- Bryan walks around shirtless and wears faded jeans--not your typical yoga-wear. This really bugs me for some reason. He starts off with a warm up of up- and down-dogs and moves on to warrior poses, traingle poses and other balancing moves that will really challenge your leg endurance. The workout ends on the floor with some wonderful leg and hip stretches, back stretches and the beloved corpse pose. Bryan talks non-stop throughout the video so, if you don't like a lot of chatter, you may not like this video. This workout is for advanced exercisers.
