Related Resources:
Cardio Interval
Workout Target
Heart Rate Calculator Cool
Down for a Faster Recovery
Definition:
Recovering from an exercise using a low-intensity
activity. For example, during speed or fartlek
training a runner would sprint for a certain distance (the anaerobic interval)
and would then slow to a jog or walk (the aerobic interval) to recover.
This active recovery helps rid the muscles of lactic
acid, which causes soreness and fatigue.
Related Terms
• Interval
Training
• Intensity
• Fartlek Training
• Lactic Acid
Need a plateau-buster? This interval workout will help you burn more
calories and get a great workout in about 30 minutes.
Find out your target heart rate zone and how to monitor exercise intensity.
Learn all about cooling down and faster recovery from About's Sports
Medicine Guide.
<Back to Last Page> <Full Glossary>
Active
Recovery
<Back to Last Page> <Full Glossary>
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