Related Resources:
Fitness Myths
Stretching
Definition:
Pain caused by build up of lactic acid or tiny
tears in muscle fibers. Soreness can occur after trying a new exercise,
exercising after a prolonged period of being sedentary or changing your current
amount of weights, reps or frequency.
Related Terms
• Lactic Acid
Find out if being sore after your workout is a good thing!
Find out how stretching can help your body heal after a hard workout.
<Back to Last Page> <Full Glossary>
Acute
Muscle Soreness
<Back to Last Page> <Full Glossary>
Explore Exercise
Must Reads
About.com Special Features
Conquering High Cholesterol
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Healthy Bodies, Healthy Minds
Keep yourself, and your family, happy and healthy this fall with these tips. More >
Also from About.com:
©2009 About.com, a part of The New York Times Company.
All rights reserved.