It doesn't matter. If you burn off more calories than you consume over the course of a week or two, you will start burning fat stores, even for daily activities.
Correct!
Explore Exercise
Must Reads
More from About.com
Lower Cholesterol
How to lower yours and eat healthy.Dog Care
Get tips on training and caring for dogs of all ages.48 Hours in Vegas
Plan a hot weekend in Sin City.Just for Grads
Celebrate the graduate in your life.
More from About, Inc.:
©2008 About.com, a part of The New York Times Company.
All rights reserved.