12 Weeks to Weight Loss - Week 5

If you're following the 12 Weeks to Weight Loss Program, below is your calendar of workouts and nutrition tips for Week 5.

Day	Cardio	Nutrition	Strength/Flexiblity
Day 29	Interval Beginners: Try this more advanced  Treadmill Interval Workout   Intermediate/Advanced:  Treadmill Medley Workout	Fruit Eat at least 3 servings of fruit today	Stretch after cooling down from your cardio.
Day 30	Active Rest	Fiber Eat at least one thing that is high in fiber	Beginners: Full Body Workout & Ab workout. Add 5 lbs to each exercise and reduce reps from 16 to 12. Int/Adv: Total Body Superset Workout and Dynamic Abs.  Add 2 reps to each exercise
Day 31	Endurance Option 1: Choose one of Wendy's Walking Workouts, OR Option 3: Choose an activity and maintain a steady pace for 25-45 minutes..	Veggies Eat at least 2 servings of vegetables today.	Stretching Workout
Day 32	Active Rest	Healthy Substitutions Use your food journal to choose one food that you can substitute with something healthy or get rid of.	Beginners:  Full Body Workout & Ab workout, including the extra weight and fewer reps from Day 30. Int/Adv: Total Body Superset Workout & Dynamic Abs with the reps added Day 30.  Or visit my Workout Center for more ideas.
Day 33	Light Cardio  Add a few minutes to the end of your workout.	Emotional Eating	Mat Workout (Optional)
Day 34	Endurance Option 1: Choose one boredom buster workout OR Option 2: Repeat the cardio workout from Day 31	Have a Treat! Enjoy a small portion of your favorite treat today - enjoy!	Stretching Workout