One-Armed Bicep Curl

How to Do It

Loop the resistance band around a STURDY object, threading one handle through the other and pulling it tight.  Stand with left side facing the pole, holding handle in right hand.  Starting position is with arm straight out to side, arm parallel to the ground and palm facing up.  Slowly bend elbow, pulling the right hand towards the shoulder and contracting the biceps.  Keep wrist straight and don't drop the elbow!  Slowly bring arm back to starting position.  Repeat for 12-16 reps and then switch arms for 1-3 sets.    

This exercise works the biceps.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!

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