Bicep Curl

How to Do It

In split-stance, stand on middle of the band holding handles in both hands.  Begin with palms facing out and slowly bend elbows and bring forearms to the shoulders.  Lower back to starting position.  Make sure you keep your wrists straight and keep the elbows stable. Repeat 12-16 reps for 1-3 sets, switching legs with each set.    

This exercise works the biceps.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!

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