Hamstring Curl With Band

How to Do It

Loop the band around your right ankle, threading one handle through the other and pulling it tight (be sure you're wearing socks!!).  Stand on the band with your left foot and hold on to a chair for stability.  Staring position is with right leg straight, foot flexed. Slowly bend knee and lift the heel towards the butt, squeezing the back of the leg.  Slowly lower back to starting position. Keep the knee stable and only move the lower leg.  Repeat for 12-16 reps and switch legs for a total of 1-3 sets with each leg.     

This exercise works the hamstring.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

More Exercise Articles 5 Ways to Get Fat in College Couch Potatoes Unite! How to Be a Personal Trainer Take It Outside Pilates Abs Demystified Educate Yourself With the Internet Plus-Size Exercise How's Your Balance? Stretch Your Limits Beginning An Exercise Program Teenagers and Exercise Are You Exercising Too Much? Sedentary Death Syndrome Improve Your Sex Life With Exercise Working Out on the Road Should You Exercise With an Injury? Get Results Out of Your Workouts No Weight Workout Bathing Suit Body Your Best Shoulders Lighten Up! Your Best Back Running for Beginners Your Best Chest Your Best Summer Body Postpartum Exercise Exercising During Pregnancy Get Out of Your Rut! Understanding Exercise Plateaus The Truth About the Fat Burning Zone The Do's and Don'ts for Late Night Exercise Our Favorite Fitness Myths Strengthen Your Core 12 Weeks to a New You How Much Protein Do You Need? Break Through Exercise Boredom Exercise 101 Weight Training 101 The Perfect Butt

 

*Check with Your Physician Before Beginning Any Exercise Program!

*Video property of Paige Waehner.  Do not copy.