Hip Flexion With Band

How to Do It

Loop the band around your right ankle, threading one handle through the other and pulling it tight (be sure you're wearing socks!!).  Stand on the band with your left foot and hold on to a chair for stability.  Staring position is with right leg straight, foot flexed. Slowly bend knee and lift leg straight up to hip level (or lower) and slowly lower back down.  Focus on the front of the hip. Repeat for 12-16 reps and switch legs for a total of 1-3 sets with each leg.     

This exercise works the quads and hip flexors.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!

*Video property of Paige Waehner.  Do not copy.