Shoulder Exercises

Front Raise

Paige Waehner

1. Hold light-medium weights with arms straight down, palms face the thighs.
2. Slowly lift arms up to shoulder level keeping elbows slightly bent.
3. Exhale and lower back down.
4. This exercise can also be done with a light barbell or, if you're using heavier dumbbells, you can alternate arms.
5. Repeat for 1 to 3 sets of 12-16 repetitions, with a 20-30 second rest between sets.

Index: Shoulder Exercises

1. Lateral Raises - Bent Arm
2. Lateral Raises
3. Overhead Barbell Press
4. Overhead Press
5. Alternating Overhead Press
6. Arnold Press
7. One Arm Overhead Press
8. External Rotation with Bands
9. One-Arm Rear Delt Raises
10. Front Raise