Row on One Leg

Do it Right

1. Hold a medium-heavy dumbbell in the left hand. 
2. Bend at the hips, keeping back flat and stomach tight, until upper body is almost parallel to the floor.  
3. Lift the right leg up behind you until it's level with the hips and parallel to the floor.
4. Get your balance and bend the left elbow, pulling it towards the ribcage in a rowing motion.
5. Lower and repeat for 1 set of 10-16 reps before switching sides.
6. Complete 1-3 sets, depending on your fitness level.

This exercise works the lats (back), and arms, as well as the legs, plus you'll practice on your balance and stability.

Form Tips

• Keep head and neck in alignment throughout the movement
• When doing the row, keep elbow close to the body.
• Hold onto a chair or the wall for balance if needed.