Your Best Butt Workout
The American Council on Exercise recently released a study on the most effective exercises for your butt. This workout incorporates each of those exercises into a lower body routine with a focus on the glutes.
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Perform this workout in a circuit-style, doing one exercise after the other 1-3 times.
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Do 8-16 reps of each exercise (holding weights when appropriate) before moving on to the next move
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Warm up with light cardio or lighter versions of each exercise
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See your doctor if you have any injuries, joint conditions or pain before doing this program
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Click on the links/pictures to view detailed instructions for each exercise
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8-16 reps |
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8-16 reps |
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8-16 reps |
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8-16 reps |
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8-16 reps |
