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30-Day Fitness Challenge Checklist

Day Eight

Date_____________________

Active Challenge:
Accumulate at least 15 minutes of walking up stairs or hill-climbing. 

 _______ YES  _______ NO

Exercise Challenge:  Spend at least 5-10 minutes working your abs. Choose one of these Ab Workouts or your own routine.

_______ YES  _______ NO

Flexibility Challenge:  Do at least 5 (or more) reps of the suggested yoga exercises anytime throughout the day or one of these Yoga Workouts

_______ YES  _______ NO

Nutritional Challenge:
Eat at least one serving of fruit with every meal and snack today.

 _______ YES  _______ NO

Mind/Body Challenge:
Two-Minute Meditation

 _______ YES  _______ NO
Record your workouts and meals in your journal _______ YES  _______ NO

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

 

If you did complete all the assignments, write down what you found the most challenging and why:

 

List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:

______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO

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