30-Day Fitness Challenge Checklist
Day Eighteen
Date_____________________
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Active Challenge: Set an alarm to go off every hour. Take at least 2 minutes to stand up and stretch, walk around or take a break. |
_______ YES _______ NO |
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Exercise Challenge: Spend 30-60 minutes today doing strength training exercises for the entire body |
_______ YES _______ NO |
Flexibility Challenge: Perform the exercises listed in this Total Body Stretch after your strength training workout |
_______ YES _______ NO |
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Nutritional Challenge: For one meal or snack, take your time by chewing each bite slowly and putting your fork down between each bite. |
_______ YES _______ NO |
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Mind/Body Challenge: Choose three strength training exercises and perform them with very slow, controlled movements, concentrating on the muscles you're working. |
_______ YES _______ NO |
| Record your workouts and meals in your journal | _______ YES _______ NO |
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
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