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30-Day Fitness Challenge Checklist

Day Four

Date_____________________

Active Challenge:
Set an alarm to go off every hour and stretch or move for at least 1 minute

 _______ YES  _______ NO

Exercise Challenge:
 Take at least 15 or more minutes to perform the exercises shown in this Beginner Strength Workout (or one of the suggested strength workouts)

 _______ YES  _______ NO

Flexibility Challenges:
Perform the suggested stretching exercises or your own flexibility workout twice today

_______ YES  _______ NO

Nutritional Challenge:
Research one staple food item in your pantry or refrigerator and determine whether it's healthy or if you need to find a substitute 

 _______ YES  _______ NO

Mind/Body Challenge:
3-Minute Total Relaxation

 _______ YES  _______ NO
Record your workouts and meals in your journal _______ YES  _______ NO

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

 

If you did complete all the assignments, write down what you found the most challenging and why:

 

List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:

______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO

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