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30-Day Fitness Challenge Checklist

Day Seven

Date_____________________

Active Challenge:
While watching TV, get up during every commercial break and exercise, stretch or walk around. 

 _______ YES  _______ NO

Exercise Challenge:
 Perform 1-3 sets of 12-16 reps of the suggested strength exercises, one of the workouts at my Workout Center or your own routine.

_______ YES  _______ NO

Flexibility Challenge:
At least three times today, perform the stretches shown in the Seated Stretch workout, your own routine or any one of these Flexibility Workouts.

_______ YES  _______ NO

Nutritional Challenge:
Try at least one fruit or vegetable you've never tried before.

 _______ YES  _______ NO

Mind/Body Challenge:
Before you go to bed, take five minutes and write down at least 5 things you accomplished today and at least 5 things you'd like to accomplish tomorrow.

 _______ YES  _______ NO
Record your workouts and meals in your journal _______ YES  _______ NO

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

 

If you did complete all the assignments, write down what you found the most challenging and why:

 

List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:

______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO

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