30-Day Fitness Challenge Checklist
Day Sixteen
Date_____________________
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Active Challenge: While watching TV, get up every 30 minutes and perform the suggested exercises: |
_______ YES _______ NO |
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Exercise Challenge: Spend 20-30 minutes doing lower body exercises for the glutes, hips and thighs |
_______ YES _______ NO |
Flexibility Challenge: Perform the stretches detailed in this Lower Body Flexibility Workout after your strength workout |
_______ YES _______ NO |
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Nutritional Challenge: For at least one meal today, measure each food you eat and record the numbers in your food journal. |
_______ YES _______ NO |
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Mind/Body Challenge: |
_______ YES _______ NO |
| Record your workouts and meals in your journal | _______ YES _______ NO |
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
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