30-Day Fitness Challenge Checklist
Day Twenty
Date_____________________
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Active Challenge: Avoid all escalators, elevators, moving walkways, etc. all day. |
_______ YES _______ NO |
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Exercise Challenge: Complete the suggested interval workout with any activity of your choice. |
_______ YES _______ NO |
Flexibility Challenges: Part 1: Stretch for at least 5 minutes after your cardio workout with either this Lower Body Flexibility Workout or this Total Body Stretch Part 2: Do at least 5 (or more) reps of the suggested yoga exercises anytime throughout the day |
_______ YES _______ NO |
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Nutritional Challenge: For each meal today, eat the healthiest, most nutrient-dense foods first. |
_______ YES _______ NO |
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Mind/Body Challenge: Spend at least two minutes belly-breathing. |
_______ YES _______ NO |
| Record your workouts and meals in your journal | _______ YES _______ NO |
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
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