Do your own yoga workout, video or group fitness class
_______ YES _______ NO
Nutritional Challenge: For each meal today, eat the healthiest, most nutrient-dense foods first.
_______ YES _______ NO
Mind/Body Challenge: Spend at least two minutes belly-breathing.
_______ YES _______ NO
Record your workouts and meals in your journal
_______ YES _______ NO
If you haven't completed some of the things on this checklist, make a note of
what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most
challenging and why:
List any other tasks you'd like to accomplish in addition to or instead of
the challenges listed above:
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
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