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30-Day Fitness Challenge Checklist

Day Twenty-Eight

Date_____________________

Active Challenge:  While watching TV, get up every 30 minutes and perform the suggested exercises

_______ YES  _______ NO

Exercise Challenge:  Part One:  Take 20-30 minutes for some light-medium cardio exercise.
Part Two:  Spend 20-30 minutes doing lower body exercises for the glutes, hips and thighs

_______ YES  _______ NO

Flexibility Challenge:  Perform the stretches detailed in this Lower Body Flexibility Workout after your strength workout

_______ YES  _______ NO

Nutritional Challenge:  

  1. Take this Snack Calorie Quiz

  2. Make a list of the snacks mentioned that are part of your diet, making a note of the calories in each. 

  3. For any snacks that had more calories than you thought, write down some alternative choices. 

 _______ YES  _______ NO

Mind/Body Challenge:  Take at least 5 minutes today to listen to your favorite song.

 _______ YES  _______ NO
Record your workouts and meals in your journal _______ YES  _______ NO

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

 

If you did complete all the assignments, write down what you found the most challenging and why:

 

List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:

______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO
______________________________ _______ YES  _______ NO

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