30-Day Fitness Challenge Checklist
Day Twenty-Nine
Date_____________________
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Active Challenge: Accumulate at least 10 extra minutes of walking today. |
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Exercise Challenge: Part One: Cardio: Perform moderate cardio for 30-45 minutes. Part Two: Choose one of these ab workouts or your own exercises and spend at least five minutes strengthening your abs after your lower body workout. |
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Flexibility Challenge: Perform at least half the stretches in this Lower Body Stretching Workout or choose any previous flexibility routine and do the exercises after your strength workout. |
_______ YES _______ NO |
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Nutritional Challenge: Change at least one of your daily snacks to make it healthier. |
_______ YES _______ NO |
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Mind/Body Challenge: 5-minute meditation. |
_______ YES _______ NO |
| Record your workouts and meals in your journal | _______ YES _______ NO |
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
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