Active Challenge:  Accumulate at least 10 extra minutes of walking today.

Exercise Challenge:  Part One:  Lower Body:  Perform 2-3 sets of 12-14 reps of the following upper body exercises:

• Ball Squats

• Lunges

• Deadlifts

• Bent Over Leg Lifts

• Inner Thigh Squeezes

• Leg Press with Band

Or, other moves from the Lower Body Progression Workout.

Part Two:  Choose one of these ab workouts or your own exercises and spend at least five minutes strengthening your abs after your lower body workout.

Flexibility Challenge:  Perform all the stretches shown in this Lower Body Stretching Workout or choose any previous flexibility routine and do the exercises after your strength workout.

Nutritional Challenge:  Change at least one of your daily snacks to make it healthier.  Use the information you got from yesterday's nutrition challenge in which you learned the real calorie counts of several common snack foods. Choose one of the snacks from your own list and change it by doing one (or more) of the following:

• Substituting something healthier
• Eating a smaller portion
• Having something healthy and filling (like an apple, some water or some tea) before you eat the snack
• Not eating it at all.

Mind/Body Challenge:  5-minute meditation.