30-Day Fitness Challenge Checklist
Day Twenty-One
Date_____________________
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Active Challenge: Sit on an exercise ball for at least 5-10 minutes. Do this at least three times today. |
_______ YES _______ NO |
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Exercise Challenge: Part one: Do at least 20 minutes of
low-medium intensity cardio exercise. |
_______ YES _______ NO |
Flexibility Challenge: Perform the stretches detailed in the Lower Body Stretching Workout after your strength and cardio workout. |
_______ YES _______ NO |
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Nutritional Challenge: Junk food makeover. Choose at least one of your favorite junk foods and find a healthier substitute that still leaves you satisfied. |
_______ YES _______ NO |
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Mind/Body Challenge: Choose one chore you've been putting off and spend 5-10 minutes doing it. |
_______ YES _______ NO |
| Record your workouts and meals in your journal | _______ YES _______ NO |
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
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