30-Day Fitness Challenge Checklist
Day Twenty-Seven
Date_____________________
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Active Challenge: Sit on an exercise ball for at least 5-10 minutes. Do this at least three times today. |
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Exercise Challenge: Complete the suggested interval workout with any activity of your choice. |
_______ YES _______ NO |
| Flexibility Challenge: Do the exercises in this Yoga Workout after your cardio workout and at least one more time during the day. | _______ YES _______ NO |
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Nutritional Challenge: Make your lunch healthier today |
_______ YES _______ NO |
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Mind/Body Challenge: Spend at least 5 minutes today relaxing and releasing tension in your neck and shoulders |
_______ YES _______ NO |
| Record your workouts and meals in your journal | _______ YES _______ NO |
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
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