30-Day Fitness Challenge Checklist
Day Twenty-Six
Date_____________________
|
Active Challenge: Accumulate at least 10 minutes of extra walking today. |
_______ YES _______ NO |
|
Exercise Challenge: Part One: Perform two complete circuits of Low Impact Cardio Blast Workout or Low Impact Challenge. Or, choose any previous cardio challenge or your own workout for a medium-intensity 20-30 minute workout. |
_______ YES _______ NO |
| Flexibility Challenge: Perform the stretches detailed in this Total Stretch with Resistance Bands or a routine from this list | _______ YES _______ NO |
|
Nutritional Challenge: After one meal today, take 5-10 minutes to write in your journal recording what you ate, how much you ate and how you felt after eating (too full? satisfied? still hungry?). Find one small way to make that meal healthier. |
_______ YES _______ NO |
|
Mind/Body Challenge: 5-minute vacation - spend 5 minutes today doing something that's relaxing and enjoyable. |
_______ YES _______ NO |
| Record your workouts and meals in your journal | _______ YES _______ NO |
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
______________________________ _______ YES _______ NO
