30-Day Fitness Challenge Checklist
Day Twenty-Two
Date_____________________
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Active Challenge: Accumulate at least 20 extra minutes of walking today. |
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Exercise Challenge: Part One: Lower Body: Perform 2-3 sets of 12-14 reps of the following upper body exercises:
Or, other moves from the Lower Body Progression Workout. Part Two: Choose one of these ab workouts or your own exercises and spend at least five minutes strengthening your abs after your lower body workout. |
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Flexibility Challenge: Perform all the stretches shown in this Lower Body Stretching Workout or choose any previous flexibility routine and do the exercises after your strength workout. |
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Nutritional Challenge: Eat at least one serving of veggies with every meal. |
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Mind/Body Challenge: Choose three strength training exercises and perform them with very slow, controlled movements, concentrating on the muscles you're working. |
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| Record your workouts and meals in your journal | _______ YES _______ NO |
If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:
If you did complete all the assignments, write down what you found the most challenging and why:
List any other tasks you'd like to accomplish in addition to or instead of the challenges listed above:
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