Elliptical Trainer Interval Workout

The following workouts involve building endurance and burning calories by changing your speed, resistance and/or incline.  The settings are samples only, so modify the workouts according to your fitness level.  Use the Perceived Exertion Scale to determine how hard you're working.  Check with your doctor before you start any exercise program.

TIME	Resistance/Level	Perceived Exertion
5 min	2 - warm up	4-5
1 min	5	5
1 min	10	6
2 min	5	5
2 min	10	7
4 min	5	5
4 min	10	7-8
6 min	6	5
6 min	10	7-8
10 min	7	6-7
5 min	2 - cool down	4
Total: 46 minutes

 

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