Lower Body Mix and Match Workout
This Lower Body Mix and Match Workout gives you endless options for creating a complete lower body workout targeting the glutes, hips, thighs and calves. Take it on the road, to the gym or pull it out at home to get fresh workout ideas. The exercises get progressively more difficult as you move down each column and incorporate a variety of equipment for all fitness levels. Click on the links or the pictures to view more detailed instructions.
How to Mix and Match
- For a complete timesaver workout, choose one or two exercises each from columns 1, 2, and 3, and one from each category in column 4 (so one outer, one inner, one hamstring and one quad). Set up your workout choosing from the following options:
- Perform one set of 10-16 reps of each exercise, one after the other for a fast-paced, circuit workout. Complete 1-3 sets
- Perform up to 3 sets of each exercise for 10-16 reps, resting 30-60 seconds between sets
- For a more advanced workout, choose 2-3 exercises from each column.
- For a total body workout, combine this with the Upper Body Mix and Match Workout and the Abs and Core Mix and Match Workout.
