Concentration Curl w/ Tube and Dumbbells
- Sitting on ball or chair, place end or middle of light tube under foot to secure it.
- Hold handle of tube in right hand along with a medium dumbbell, or wrap tubing around dumbbell until tube is tight.
- Begin the motion by propping right arm on the inside of the right leg.
- Contract the bicep and pull weight/tube towards the shoulder (but without touching it).
- Lower and repeat.
- Adjust the tension of the tube as needed to add challenge while still keeping good form.
Tips:
- Keep the tubing and weight light at first--you want to add challenge without compromising form.
- If you don't feel safe and in control, choose one type of resistance to use.
