Hammer Curl w/ Tube and Dumbbells 

1. Begin by looping light tubing under feet and wrapping ends of tubing around light-medium dumbbells. 
2. Start the move by holding tube/weights down at sides with palms facing in.
3. Bend elbows and lift weights up towards shoulders in a bicep curl.
4. Lower and repeat.  
5. Adjust the tension of the tube as needed to add challenge while still keeping good form.

Tips:

• Keep the tubing and weight light at first--you want to add challenge without compromising form.
• If you don't feel safe and in control, choose one type of resistance to use.

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