Pushups with Resistance Tube
- Begin by wrapping the medium tube around your upper back, grabbing onto either end of the tubing with both hands.
- Place hands on the floor, slightly wider than shoulders. You may need to wrap the tubing around each hand to hold it securely
- Get into pushup position, either on the knees or toes, back straight and abs tight.
- Begin the exercise in the up position then bend the elbows and lower down to the floor.
- Pushup back up and repeat.
Tips:
- Practice this exercise without the tubing
- Run the tubing on the inside of the arms for a more secure hold
- If you don't feel safe and in control, just do the pushups without the tube
