Motivation, Plateaus and Exercise Intensity
5 Ways to Get Fat in
College Couch Potatoes
Unite! Get Out of the Rut Get Results Out of Your
Workouts Getting The Most Out of Strength Training How To Monitor Your Exercise Intensity How to
Reach Your Fitness Goals The Truth About the Fat
Burning Zone Understanding Exercise
Plateaus What Keeps
You Motivated? What's
Your Body Image? 10 Reasons You Don't Exercise Why You
Don't Exercise Working Out on the Road You Are What You
Think
Going
off to college means finally being in charge of your life. Ah, sweet freedom!
Learn how to avoid the five
temptations that may lead to the famous Freshman 15.
If
you've ever found yourself sitting on a couch, potato-like, wondering where your
energy has gone, have I got a deal for you!
Last week you learned all about plateaus and why they happen. Now learn
how to break through your plateau and start seeing results again.
Sure you want to be healthy and fit and that's why you exercise, right?
But, aside from the health benefits of exercise, what you really want is
tangible results you can see in the mirror in the form of slimmer waistlines and
fabulous shoulders. Get the most out of your workouts in time for summer.
Are you stuck in a workout rut? If you’re bored with your routine, hitting the weight loss
wall or just plain losing interest in exercise, it's time to change your
workout. Find out how.
To get the most out of exercise without killing yourself, you should monitor
your intensity throughout your workout. Check out these simple ways
to keep track of your exercise intensity.
Reaching fitness goals is hard, isn't it? Find out exactly how to
reach your goals with these simple facts and helpful resources.
If you're trying to stay in the 'fat burning' zone, you may not be burning
as many calories, which is necessary for weight loss. Find out how to get
the most effective workouts.
Have you reached a point in your workout where you're not seeing results
anymore? Discover the causes of plateaus and how to get past them.
Motivation is often the missing ingredient when it comes to exercise
but, what you may not realize is that motivation isn't constant. Every
exerciser is motivated in different ways. Use their tips for finding your
own motivation.
Having high self-esteem means you feel good inside your own skin, flaws and all.
Learn how to improve your body image.
What are your reasons for skipping your workouts? Find out how to overcome your worst fitness obstacles.
If you find it hard to stick to an exercise program, you're not
alone. Find out why so many of us quit before we even start and learn new
strategies for reaching your weight loss and fitness goals.
Do
you ever skip workouts when you go out of town? It's hard to stick to a
routine when your daily schedule changes. These easy ideas will make it much
harder for you to get out of exercising, even when you're on the road.
What do you think about when you exercise? Are your thoughts positive ("dang, I look GOOD!") or negative ("why can't I lose more weight?")? Find out how bad thinking habits may be what's keeping you from a consistent exercise program.
