Sample Goals Worksheet
Name Paige Date 1/1/2006
My long-term goal is to:
Lose 10 pounds to bring my weight from 160 to 150
I plan to reach this goal by:
In 12 weeks or by April 1, 2006
I'll do the following to reach my goal:
Doing cardio exercise at least 3
days a week for 30 or more
minutes
Do a total body strength training program 2 days a
week using free
weights
Using a pedometer and trying to get 10,000 steps each day
Cutting 300-500 calories from my diet each day and tracking my eating
habits
I'll track my progress by:
Weighing myself every week and recording my
weight
Recording my starting circumference measurements and taking new measurements
every 4 weeks
My reward for reaching my goal will be:
A weekend trip to Vegas
