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Total Body Strength, Balance and Stability

This total body workout is for intermediate/advanced exercisers and targets strength, balance and stability. For most exercises, you'll alternate two moves, one bilateral (or two-sided) and the other unilateral (one-sided).  For each block of exercises, you'll perform 1-3 sets of 10-16 reps.  Choose your sets, reps and weights based on your fitness level, time constraints and goals.  These are only sample exercises, so please modify as needed.  See below for more guidelines.

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Workout Guidelines

• Warm up with 5 or more  minutes of cardio
• Beginners:  If these moves are too advanced, try one of these workouts for beginners.
• Intermediate/Advanced: Perform each block of exercises for 2-3 sets of 10-16 reps, using enough weight that you can ONLY complete the desired number of reps
• Take your time.  Many of these moves will challenge your balance, so you may need lighter weight at first.
• See your doctor if you have any conditions, illnesses or injuries

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