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Total Body Strength, Balance and Stability This total body workout is for intermediate/advanced exercisers and targets strength, balance and stability. For most exercises, you'll alternate two moves, one bilateral (or two-sided) and the other unilateral (one-sided). For each block of exercises, you'll perform 1-3 sets of 10-16 reps. Choose your sets, reps and weights based on your fitness level, time constraints and goals. These are only sample exercises, so please modify as needed. See below for more guidelines. Click on pictures/links for detailed instructions
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Updated: January 11, 2007 |
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