Upper Body Mixed Resistance Workout
This workout involves using resistance tubes (light and medium) along with dumbbells (suggested range from 3 - 15 lbs). By using them together, you can add intensity to traditional exercises, which is especially helpful if you'd like to increase intensity without going up in weight. This workout is primarily for intermediate/advanced exercisers who are familiar with both dumbbell and tubing exercises. Start with light weights and tubing the first few workouts and increase resistance as you perfect each move. These are just suggested exercises...modify as needed and stay within your fitness level and comfortable range of motion.
- Warm up for 5-10 minutes with light cardio or lighter-weight versions of the exercises below
- Intermediate Exercisers: Perform 2-3 sets of 12-16 reps.
- Advanced: Perform 3 or more sets of 10-12 reps.
- Rest at least 48 hours between sessions for recovery.
- Avoid this workout if you have any upper body injuries, especially shoulder problems
- See your doctor before starting any exercise program if you have specific injuries, illnesses or conditions
- To view detailed instructions and tips click on pictures/hyperlinks below
Hammer Curl
w/ Dumbbells and Med. Tube
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