12 Weeks to Weight Loss - Week 8
| Day | Cardio | Nutrition | Strength/Flexiblity |
| Day 50 | Active Rest Do something vigorously. |
Nutrition Focus: Nutrition News | Total Body Workout - Perform at least 2 sets of each exercise, increasing your weight so that you can only complete 12 repetitions. |
| Day 51 |
Interval Option 1: Treadmill Interval Option 2: Speed & Endurance Option 3: Choose your own interval activity by alternating high intensity and low intensity exercise for 20-30 minutes. |
Nutrition
Focus: Nutrition
Quiz Find out how much you know about nutrition.
|
Stretching Workout |
| Day 52 | Active
Rest Take a walk on the wild side. Or on the sedate side. Whatever side you choose, take a walk today. |
Nutrition Focus: Nutrition
on a Budget Learn how you can eat healthy and save money.
|
Upper Body: Perform at least 2 sets of each exercise and add 2 reps to each set. |
| Day 53 |
Endurance Option 1: Cardio Endurance Workout Option 2: Choose an activity and maintain a steady pace for 25-45 minutes. Challenge: Add two or more of these Pylometric Moves at the end of your workout. |
Nutrition
Focus: Small
Steps Check out Small Steps for tips on a healthier life. |
Mat Workout |
| Day 54 | Active Rest |
Nutrition Focus: Tofu Don't hate me for giving you recipes for tofu. You may actually enjoy it. |
Lower
Body: Perform 2 sets of each
exercise and add 2 reps to each set. Abs |
| Day 55 | Variety Option 1: Cardio on the BOSU Option 2: Boot Camp workout Option 3: Choose your own workout--maintain a steady pace for 25-45 minutes. |
Nutrition
Focus: Berry Tart Try this berry tart for a refreshing treat. |
Stretching Workout |
