10 Weeks to Health and Fitness for Seniors - Week 5 Calendar
If you're following the 10 Weeks to Health and Fitness for Seniors program, the chart below maps out your cardio, strength training, ab and flexibility workouts for Week 5. Don't forget to fill out your weekly checklist to track your progress.
| Day | Cardio | Strength Training | Flexibility |
| Day 1 | Basic Cardio - 30 Minutes | Rest | Total Body Ball Stretch |
| Day 2 | Rest | Total Body Strength - Level 3 Challenge: New exercises, more reps |
Total Body Stretch |
| Day 3 | Easy Walking - 20 minutes | Rest | Senior Yoga Stretch |
| Day 4 | 30-Minute Interval Workout | Rest | Basic Ball Stretch |
| Day 5 | Rest | Total Body Strength - Level 3 Challenge: New exercises, more reps |
Total Body Stretch |
| Day 6 | Option 1: Elliptical Interval Workout Option 2: Boredom Buster Cardio Medley Option 3: 30-Minute Cardio |
Rest | Basic Ball Stretch |
| Day 7 | Rest | Rest | Rest |
